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FRUIT DIET

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All fruits contain acids which are necessary for the proper elimination of various toxins, poisonous acids, and other impurities. Natural acids are highly alkaline. The value of a fruit diet cannot be over-estimated, especially in sickness, ill-health, or whenever the body is filled with poisons. germs cannot live and grow in fruit juices. Typhoid fever and cholera germs cannot resist the action of fruit juices such as lemons, orange, pineapple, strawberry, apple and grapefruit. A fruit diet will disinfect the stomach and alimentary canal. Fresh fruits are more effective for this purpose than stewed fruits. Citric, malic, tartaric acids are powerful germicides found in fruits. Malic acid is found in pineapples, apples, quinces, pears, apricots, plums, peaches, cherries, currants, gooseberries, strawberries, raspberries, blackberries, elderberries, grapes and tomatoes. Citric acid is found in strawberries, red raspberries, cherries, red currents, cranberries, lemons, limes, grap
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Movement of swedish massage

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ARMS- lubricate from wrist to shoulder. Friction from hand to shoulder. Filling from shoulder to hand once. Spiral friction from hand to shoulder, twice to each side of the arm, beginning on the inside of the arm. Knead from hand to elbow three times, friction. Repeat. Rotary kneading to elbow. Rolling, down three times, alternating with upward friction. Friction from hand to shoulder. Percussion from shoulder to hand. Hacking, spotting down and up each side once. Joint movements- bend and then pull the arm, then move around in a circle. Vibration and stroking.

CHEST- lubricate. Friction. Pulling down one side and up the other. Friction. Beginning on neck, palm kneading, twice. Friction. Percussion, tapping, hacking, spatting , stroking.

ABDOMEN- lubricate. Deep breathing. Deep vibration. Side and circular shaking. Percussion, tapping, hacking, spatting, clapping on colon. Knead colon twice. Friction. Pulling up and down each side, and up and down the rectal muscles. Rotary kneading twice each side, alternate friction. Stroking.

LEG- lubricate. Friction up. Pulling down. Spiral friction up, twice to each side of the leg, beginning inside. Circular friction up. Rotary kneading to foot, leg and knee, three times, alternating with friction, repeat.

BACK- lubricate. Friction. Pulling down one side and up the other. Friction. Knead spine with thumb. Give rotary kneading to both sides twice, alternating with friction. Heavy friction down spine, twice. Circular heavy kneading down each side of spine, twice. Knead shoulders with palm. Knead down each side of spine with palm. Grasp the muscles up an down the spine. Heavy wringing up, down and crosswise. Percussion, hacking, spatting, clapping. Stroke entire back. Finish with at least ten light friction strokes to back.

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INFANT FEEDIMG

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moringa

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What is Moringa? Moringa oleifera , also known as drumstick tree or the “miracle tree”, is a highly valued and versatile plant which belongs to the Moringaceae family. It is a fast-growing, deciduous tree that is native to India and is widely cultivated in tropical and subtropical areas all over Asia, Africa, and South America. It is widely known by many other names, including Horseradish tree and Ben oil tree. Although modern science has recently discovered its value, moringa has been imparting a multitude of benefits across various cultures since ancient times. It was valued by the Romans, Egyptians, and Greeks for its medicinal impact on a range of ailments. Today, its usage has been encouraged by various humanitarian organizations to combat malnutrition and its effects in poverty-stricken regions, mainly due to its economic viability and rapid growth. Due to its extraordinary and unmatched range of medicinal benefits, it was named the “miracle tree” during the food cris
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Swedish massage actions explained

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DROPSY

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Causes- dropsy is an accumulation of watery fluid in the cellular tissues or in any of the cavities of the body, as the chest or abdomen, and may be due to the disease of the heart, liver, kidneys, lungs and peritoneum. anything that will cause the blood to become poisoned or the red corpuscles to die may result in dropsy. in most cases it is caused by a crippled heart or kidneys. sometimes the liver and gall bladder are so diseased and inflamed that they will not function normally, and a dropsical condition will arise, causing the abdominal cavity to fill up with fluid. it may be that the kidneys are the cause. in the case of Bright's disease, when the kidneys are not able to function properly dropsy will result. Treatment- generally a complete change should be made in the diet, leaving off all alcoholics drinks, cocoa, chocolate, tea, coffee, coco cola and all other such drinks. no flesh foods, pies, cakes, or rich pastries should be indulged in. * all foods should be eate
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MASSAGE

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massage is a systematic rubbing and manipulation of the body. Massage prevents stiffness, promotes circulation, and brings health and tone. By massage the muscles are exercised as fully as possible without exhaustion, and the blood is propelled to greater activity. Massage is one of the most valuable of remedial measures. When used in combination with water, it accomplishes amazing results. It assists in building of the blood and rebuilding of the tissues in general. Common sense and consideration for the condition of the patient must be used. For those who are weak or delicate, massage should be light until muscles become accustomed to the treatment, then more pressure and force may be used. Give massage after hot bath or fomentations. Lubricate the skin with olive oil or cocoa fat. Always stroke toward the heart. When possible have a high table, so that the attendant does not have to stoop. The patient should lie flat on the back with all muscles relaxed. The patient must draw up
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FRUIT DIET

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All fruits contain acids which are necessary for the proper elimination of various toxins, poisonous acids, and other impurities. Natural acids are highly alkaline. The value of a fruit diet cannot be over-estimated, especially in sickness, ill-health, or whenever the body is filled with poisons. germs cannot live and grow in fruit juices. Typhoid fever and cholera germs cannot resist the action of fruit juices such as lemons, orange, pineapple, strawberry, apple and grapefruit. A fruit diet will disinfect the stomach and alimentary canal. Fresh fruits are more effective for this purpose than stewed fruits. Citric, malic, tartaric acids are powerful germicides found in fruits. Malic acid is found in pineapples, apples, quinces, pears, apricots, plums, peaches, cherries, currants, gooseberries, strawberries, raspberries, blackberries, elderberries, grapes and tomatoes. Citric acid is found in strawberries, red raspberries, cherries, red currents, cranberries, lemons, limes, grap
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MEDICAL TREES- OAK

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